It’s true, CBD is the buzzy wellness ingredient of the moment. Due to its rise in popularity, CBD has also attracted the attention of a multitude of researchers and brands. This has seen it being included in a lot of products like CBD gummies, oils, cookies, drinks, and skincare products as well.
Considering a wide variety of CBD-infused products and their promising positive effects, it is no surprise that CBD can be a great addition to your daily self-care ritual. Here are five ways on how you can use CBD to enhance your self-care regimen.
What Is CBD?
Cannabidiol (CBD) is an active compound and phytocannabinoid obtained from the Cannabis plant. It is a psychoactive compound that possesses a long list of potential health benefits.
Through research, scientists found out that CBD is capable of interacting with the Endocannabinoid System (ECS), which consists of various receptors also found in the skin. This complex, biological system is responsible for maintaining homeostasis in the body. It achieves this through tweaking various bodily processes and regulating the release and synthesis of multiple neurotransmitters and hormones. The ability of CBD to influence the functions of this ECS is what makes it an interesting molecule.
Is CBD Good For The Skin?
Popular for its healing properties, CBD can offer some potent antioxidant and anti-inflammatory benefits. These can be beneficial in dealing with skin concerns like dryness, inflammation, and free radical damage.
CBD can also be useful in fighting acne. Research shows that it helps regulate the production and release of sebum in the skin. Additionally, research indicates that cannabidiol can be effective at combating eczema and psoriasis as well.
Five Ways To Add CBD Products To Your Self-Care Routine
CBD Candles
It is true that the best luxury spas always have a certain atmosphere, usually serene, minimalistic, and soothing. To create that unique ambiance during your self-care ritual, try lighting some candles enriched with CBD oil.
By adding CBD candles, you can transform your environment into a stress-free zone and receive the potential benefits of aromatherapy. Using CBD oil for anxiety and depression can help to reduce stress and anxiety levels and bring restful sleep as well as alleviate pain and chronic aches.
CBD Face Mask
With its potential antimicrobial, anti-inflammatory, antioxidant and skin-soothing properties, a face mask with CBD oil is a potent addition to a relaxing at-home spa day.
Using such a product can help relieve various skin-related symptoms, such as inflammation, dryness, itching, and others. CBD effects can also be beneficial for preventing damage caused by aging, such as skin dullness, dark spots, wrinkles, and fine lines, and improving the lives of individuals that suffer from skin problems like eczema, psoriasis, or acne.
CBD Bath Bomb
To melt away the daily grind and give you a double amount of relaxation, many people tend to add CBD-infused bath bombs. In addition to the delightfully calming and moisturizing ingredients of typical bath bombs, these fizzy, little joys contain different concentrations of pure CBD oil to deliver users one of the most relaxing baths you will ever experience.
Due to the topical application, CBD bath bombs can help to relieve your bodily aches and skin issues, prepare you for a good quality sleep and simply provide general relaxation that comes from combining warm water, various essential oils, and CBD.
CBD Massage Oil
Let’s face it: day-to-day life can take its toll on your body. Therefore, you can also take a well-deserved break by incorporating CBD enriched massages into your wellness routine. The massage is known to decrease tension and keep the skin soft and supple while using CBD for pain can help to soothe sore muscles, decrease your pain levels and relax both body and mind.
CBD Nail & Cuticle Oil
Since your cuticles are often exposed to excessive cold, sun, chlorine, or salty or soapy water, sometimes they can become chipped, cracked, and dry. It is in these cases of extreme dryness and damage that the CBD in the cuticle oil can help.
CBD oil is known to contain essential fatty acids, vitamins, and antioxidants. These substances help to restore and strengthen weak and brittle nails, making them healthier, stronger, and shiny. CBD can also help with cuticle care, providing antibacterial and antifungal protection to the area, which is more prone to infection.