The recommended sleep time may differ from person to person. It may be different for a teenager and an infant as well. So, today we will prove no matter what your age, you should not sleep less than 9 hours. Take a brief look at https://sleephealthier.com/.
Averagely, people from almost every age cycle, excluding babies and infants, need a minimum of 9 hours of sleep. Why is sleeping 9 hours recommended? You can check out yourself at https://sleephealthier.com/.
Do I need 9 hours of sleep?
Well, yes. You may know the fact that a poor sleep routine cannot only lead you to mental stress but can also result in a massive weight gain. You do not want to gain more weight, do you?
According to the National Sleep Foundation, “Adults age 18 to 64 are advised to get seven to nine hours of sleep every night.” That means no matter what your age is, you must sleep no less than 9 hours overnight.
If you are not getting enough sleep, it can increase the chances of memory troubles, moodiness, and car accidents. Yes, many car accidents occur because the driver had not slept properly.
Now we will compare the recommended sleep time for every age circle.
For Infants and babies:
For infants and babies, which are 0-12 months old, the recommended sleep time is about 9-14 hours every day. If they fail to get enough sleep, they may become irritated.
For toddlers and pre-school kids:
For kids aged between 1-5 years, we recommend a minimum sleep time of 9-13 hours. Lack of sleep can affect your children’s health and growth, which is unacceptable for any parent.
For School-age and teens:
Students and teenagers between 6-17 years should not sleep less than 9 hours daily. This time may seem excessive to some, but it is not. Sleep is essential for school going as it helps their brain to memorize things better.
For young people and adults:
For people around 18-64 years of age, they are advised by international institutes and doctors to get a sound sleep of 9 hours straight. The adult people should follow these instructions carefully.
Because a lack of proper sleep can affect others, you do not want to be irritable. You want to be happy and smiling every day you wake-up.
For this case, you are advised to get a proper and sound amount of sleep regularly. About 9 hours, to be precise. So here we are. As promised, we have proved that you should and must sleep 9 hours every day.
It does not matter if you are a 14-year-old student or an 18-year-old college student, or a 60 years old grandfather. Proper sleep is necessary for everyone.
What happens if I don’t get enough sleep?
You may be wondering about this. Do not worry; we have got everything covered for you. We will spread some light on some of the after-effects of lack of sleep.
Annually, about 100.000 accidents occur in the U.S due to sleeplessness, including about 70,000 severe injuries and 1500 deaths. Your lack of sleep can become death for someone, including yourself.
Lack of concentration:
Lack of sleep can heavily reduce your attention, alertness, concentration, reasoning, and problem-solving abilities. Lack of concentration and alertness can prove to be fatal.
How can lack of sleep be deadly? Lack of sleep can lead to heart disease, heart attack, heart failure, irregular heartbeat, stroke, and diabetes. All of these diseases all deadly and can be very painful.
Lack of sexual drive:
You may not know that lack of sleep can greatly reduce your sexual desires. This means that people who have sleeplessness may have problems regarding sexual activities.
Way to depression:
Depression is a fatal state of mind and can be very painful as well. People who suffer from lack of sleep eventually become depressed, and a depressed person is most likely to commit suicide at any instance.
You will become ugly:
Yes, not taking a proper amount of sleep can make you look ugly. Sleeplessness can be confirmed by just looking closely at your eyes. People with a lack of sleep usually have sallow or puffy eyes and dark circles as well.
Thanks for reading this from top to bottom. We hope we have quenched your thirst for knowledge. All the information in this article is taken from authority sites and has been researched carefully.
After reading the article, we hope you will know why you should not sleep less than 9 hours every day.