When it comes to working out, particularly if you are new to the gym or a specific exercise routine, it’s important you use the proper form and technique. By doing so, you can make sure you’re getting the most benefits from your workout and use your energy where it’s needed, not on wasted movements to correct your form. Whilst a new routine can take a bit of getting used to, there are many of the best gift ideas for weightlifters and gym goers, helping to maintain their motivation and keep them on track to meet their progression and goals. With that in mind, we’re taking a closer look at the questions to ask yourself when using the proper form and technique.
Is Your Body Comfortable?
When it comes to ensuring you have the proper form and technique as part of your work, consider how comfortable your body is. If you feel comfortable and strong, the likelihood is that your technique is right. If you feel uncomfortable in any way, it’s always best to double check your form. That way, you can make sure you’re getting the most benefits from your workout routine and working all the right muscles whilst reducing your risk of injury.
Did You Have A Good Night’s Sleep?
Having a good night’s sleep is key to a good workout and, if you don’t get the right amount of sleep in, choosing to skip your workout and reschedule it for the following day is completely fine. This is because sleep provides our body the chance to re-energize, preparing us for the day ahead. Without it, you may feel tired, irritated or angry, which may add extra pressure to your workout routine and increase your risk of injury. Therefore it’s always important to only go ahead when you feel fully rested.
Has Your Muscle Increased?
Regardless of your workout routine, you will notice changes to your body and most change is good. Whether you are looking to lose weight, increase your muscle mass or improve your endurance, the more you work out, the more apparent your progress will be. It’s beneficial to track these changes, helping you identify what’s supporting you to meet your fitness goals. Even though you won’t see significant changes happen overnight, it’s all about the journey when it comes to having a proper form and technique and seeing your results because of them.
Are You Sore After Working Out?
You know what they say; no pain, no gain! When it comes to working out effectively, this saying really does hone in on the importance of pushing yourself. If you don’t continually push yourself, you will find it more difficult to meet your fitness goals, possibly de-motivating you or impacting your self-esteem. So, if you aren’t feeling tired or sore after your workout or going to the gym, consider just how far you are pushing your limits. Whilst it’s important to have a boundary, working for what you want is the key to success.
Are You Consuming The Right Nutrients?
To make sure you get the most out of your workout plan, it’s important to focus on what you’re putting into your body as well as what you’re doing to improve your physicality. Consuming the right nutrients will not only benefit your performance, improving your endurance and strength, but also lower your risk of injury and disease such as heart disease and stroke. Remember that staying fit doesn’t just include what you do to keep active, but how you care for your body too!