Increase your EQ

Focusing on emotional intelligence and self-awareness, these titles offer insight for managing emotions, handling stress and boosting communication skills. Here’s to a transformative new year!

Readers looking to cultivate a more peaceful mindset will find helpful strategies in Julie Smith’s Why Has Nobody Told Me This Before? Smith is a clinical psychologist, educator and writer who has been featured on CNN and the BBC. After gaining a robust social media following with her content about mental health, Smith decided to write a book so that she could delve deeper into some of the issues she often addresses with her patients in therapy.

In her warm, welcoming book, Smith focuses on weighty topics that we all contend with, such as stress, grief, fear and self-doubt, and provides suggestions for how to work through these feelings. She also encourages readers to find out what motivates them so they can use it to implement important life changes. Throughout, she takes a proactive approach, offering methods for dissolving anxiety, using stress for positive ends and managing low moods. She includes writing prompts and easy-to-do exercises to help readers explore how they respond to criticism, how they can confront anxious thoughts and more.

Why Has Nobody Told Me This Before? is briskly written and seasoned with compassionate insights. “When we understand a little about how our minds work and we have some guideposts on how to deal with our emotions in a healthy way,” Smith writes, “we can not only build resilience, but we can thrive and, over time, find a sense of growth.” Readers who are eager to achieve emotional balance and make a fresh start in 2022 will find the direction they need in Smith’s empowering book.

Popular science writer Catherine Price offers more ideas about how to start this year off on the right foot.

In Emotional: How Feelings Shape Our Thinking, Leonard Mlodinow considers the seemingly diametrical relationship between emotion and logic and shows that these two facets of human nature are not as opposed as we might imagine. A theoretical physicist and mathematician, Mlodinow has previously co-written two books with Stephen Hawking. So what can a physicist tell us about emotional intelligence? Taking a science-supported approach, Mlodinow examines the nature and usefulness of our everyday feelings. He demonstrates that, when it comes to important processes such as goal-setting and decision-making, our emotions play as key a role as our ability to think critically.

“We know that emotion is as important as reason in guiding our thoughts and decisions, though it operates in a different manner,” Mlodinow writes. Over the course of the book, he explores the way emotions work by looking at how they arise in the brain and inform our thought processes. He also investigates the history and development of human feelings, including how they’ve been regarded by different cultures in the past. Mlodinow shares a wealth of practical advice and guidance on how to monitor, and even embrace, emotions in ways that can lead to self-improvement. The book includes questionnaires that allow readers to determine their own emotional profiles, as well.

Synthesizing hard research, lively personal anecdotes and input from psychologists and neuroscientists, Mlodinow tackles complex topics in a reader-friendly fashion to create a narrative that’s wonderfully accessible. Understanding our emotions is a critical step in the journey toward personal growth, and Mlodinow’s remarkable book will put readers on the right track.

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